Weigh In record (no journal entry) for 06 September 2019
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2134 kcal
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Fat: 102.51g | Prot: 62.62g | Carbs: 242.84g.
Breakfast: 복숭아, 케일, 깻잎, 익힌 일반양파, 존쿡 델리미트 스모크치즈브랏. Lunch: 삶은계란, 양상추, 방울 토마토. Dinner: 버블티, 김밥천국 김밥, 롯데 말랑카우 (3.5g), 롯데 몽쉘. Snacks/Other: 스타벅스 (Starbucks) 스노우 팡도르, 핫도그, 롯데 드림카카오82%. more...
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Losing 2.1 kg a Week
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