Weigh In record (no journal entry) for 05 September 2019
|
106 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
4488 kcal
|
Fat: 146.13g | Prot: 251.69g | Carbs: 348.19g.
Breakfast: Quaker Farinha de Aveia, Musclepharm Combat 100% Whey, Aviação Manteiga com Sal, Ovo, Cuscuz (Cozido). Lunch: Creme Mel Sorvete de Abacaxi, Feijão Carioca Cozido, Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido), Bife a Milanesa, Arroz Branco (Cozido). Dinner: Heineken Cerveja Heineken Lata, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pão Francês, Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Ovo. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergionbg's Weight History
|