Weigh In record (no journal entry) for 26 January 2013
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68.3 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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1699 kcal
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Fat: 58.21g | Prot: 104.44g | Carbs: 202.40g.
Breakfast: Kaffee, kleiebrot, Gekochtes Ei, Ziegenfrischkäse, Birnen, Pink Lady Äpfel, Gurke (mit Schale). Lunch: blumenkohl, Spinat-Suppe mit Bergkäse, chavroux, honig-sauerteig. Dinner: Hähnchen Filetstreifen (Gebraten), Philadelphia, schrotbrot, Hähnchenbrust Gebraten. Snacks/Other: Vegetarische Würstchen, Philadelphia, sauerkraut, Cashewnüsse, Kohlrabi. more...
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Gaining 0.7 kg a Week
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Abnehm-Kay's Weight History
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