Weigh In record (no journal entry) for 05 September 2019
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1604 kcal
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Fat: 54.98g | Prot: 110.76g | Carbs: 158.01g.
Breakfast: Seven Boys Bisnaguinha, Café com Açúcar, Tirolez Queijo Minas Meia Cura, Ovo. Lunch: Pomares Suco Integral de Laranja , Estrogonofe de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado. Snacks/Other: Linea Doce de Leite Zero Açúcar, Banana Prata, Santa Helena Paçoquita Diet (22g), Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Wickbold Pão de Forma Integral. more...
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Losing 1.6 kg a Week
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andreageorgia81's Weight History
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