Weigh In record (no journal entry) for 05 September 2019
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67.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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874 kcal
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Fat: 47.53g | Prot: 58.05g | Carbs: 55.81g.
Breakfast: Lugen Semente de Chia, Canela, Mamão Formosa, Chá (Infusão), Café. Lunch: Queijo Branco, Beterraba Cozida, Cenouras Cozidas, Alface, Sobrecoxa de Frango, Sadia Calabresa, Omelete. Dinner: Queijo Branco, Sadia Presunto Cozido Magro, Café. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Branco, Maçã. more...
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1741 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Carol Vier's Weight History
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