Weigh In record (no journal entry) for 05 September 2019
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78 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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574 kcal
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Fat: 18.45g | Prot: 21.80g | Carbs: 80.23g.
Breakfast: Café com Leite Integral, Margarina, Queijo Minas, Pão Francês. Lunch: Macarrão, Quero Feijão Carioca . Snacks/Other: Marilan Bolacha Cream Cracker. more...
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Losing 1.4 kg a Week
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freirevania's Weight History
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