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ludmila ana
Journal
05 Sep 19
ludmila ana's Journal, 05 Sep 19
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Weigh In record (no journal entry) for 05 September 2019
55 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2019:
1110 kcal
Fat: 26.97g | Prot: 47.23g | Carbs: 173.65g.
Breakfast:
Granja del Sol Milanesa de Soja, Mate Amargo.
Lunch:
Granja del Sol Milanesa de Soja.
Dinner:
Levite Pomelo.
Snacks/Other:
Nestlé Awafrut, Banano, Manzanas, Hogareñas Galletas Salvado, Café Regular, Granix Galletas Salvado.
more...
924 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Google Fit - 22 hours.
more...
steady weight
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ludmila ana's Weight History
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