Weigh In record (no journal entry) for 05 September 2019
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89.4 kg
Lost so far: 14.6 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2019:
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710 kcal
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Fat: 54.08g | Prot: 46.43g | Carbs: 12.79g.
Breakfast: Sanavita Colágeno Hidrolisado. Lunch: Tomates, Tomates, Tirol Queijo Mussarela Fatiado, Ovo Mexido. Dinner: Brasil Frutt Castanha do Pará Natural, Perdigão Bacon Fatiado, Estrela do Oriente Castanha do Pará. more...
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Losing 8.4 kg a Week
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