Weigh In record (no journal entry) for 05 September 2019
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103.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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4735 kcal
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Fat: 100.74g | Prot: 293.10g | Carbs: 654.48g.
Breakfast: DIA Leite em Pó Desnatado, Itambé Leite Integral, Growth Supplements Albumina (14g), Banana Nanica, Nescau Nescau 2.0, Banana Nanica, Itambé Leite em Pó Integral, Itambé Leite Integral, Growth Supplements Albumina (14g). Lunch: Contra-filé Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Lacta Chocolate Ao Leite, Contra-filé Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Snacks/Other: Itambé Leite em Pó Integral, Nescau Nescau Cereal, Parmalat Leite Integral, Bolo de Chocolate, Coca-Cola Coca-Cola (Lata), Contra-filé Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). more...
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Gaining 2.1 kg a Week
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diegorossi's Weight History
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