Weigh In record (no journal entry) for 05 September 2019
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2304 kcal
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Fat: 133.16g | Prot: 91.97g | Carbs: 193.40g.
Breakfast: Siyah Zeytin, Dost Yarım Yağlı Süt, Tam Buğday Ekmeği, Beyaz Peynir, Haşlanmış Yumurta, Badem, Fındık. Lunch: Karnıyarık, Pirinç Pilavı. Dinner: Karnıyarık, Makarna. Snacks/Other: Ev Yapımı Yoğurt, Tam Buğday Ekmeği. more...
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2040 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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burakx95's Weight History
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