lchristep's Journal, 26 Jan 13

No weight change. Only went to the gym once this week. Broke out the Vitamix from my birthday and tried a few recipes. The weather is colder here now, rainy, just right for low cal soups. Found a high fiber, low sugar !"cookie" more like a digestive biscuit. Helps with the mozzarella di bufala! Also tried canned black beans this week. Different.
111.1 kg Lost so far: 2.3 kg.    Still to go: 20.9 kg.    Diet followed: Not Applicable.

View Diet Calendar, 26 January 2013:
304 kcal Fat: 12.57g | Prot: 20.53g | Carbs: 26.12g.   Breakfast: Boiled Egg. Lunch: black bean soup. more...
steady weight

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lchristep's Weight History


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