Weigh In record (no journal entry) for 26 January 2013
|
91.7 kg
Lost so far: 67.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2013:
|
723 kcal
|
Fat: 21.94g | Prot: 33.45g | Carbs: 99.71g.
Breakfast: Queso Fontina Light, Mermelada Frutos Rojos, Mermelada Frutos Rojos, Café con Leche Descremada, CasanCrem Light, Tostaditas Mcueto Light. Lunch: Municiones, Mostachol, Awafrut, Sánduche de Jamón y Queso. Dinner: Patatas Fritas, Ensalada de Verduras Mixtas, Costillas, Té de Hierbas (que No Sea de Manzanilla, Infusión). Snacks/Other: Caramelos. more...
|
|
3168 kcal
|
Exercise:
Housework - 3 hours, Shopping - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gladiolito's Weight History
|