Weigh In record (no journal entry) for 05 September 2019
|
73.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
2309 kcal
|
Fat: 84.84g | Prot: 79.23g | Carbs: 253.23g.
Breakfast: Papaya, Apple, Banana, Estrela do Oriente Castanha do Pará, Granola. Lunch: Yoki Farofa Tradicional, Piracanjuba Leite Integral, Vilma Farinha de Trigo Integral, Fried Egg, Baked Beans , White Rice (Medium-Grain, Cooked) . Snacks/Other: Jasmine Açúcar Mascavo, Piracanjuba Leite Integral, Whiskey, Eisenbahn Cerveja Pale Ale, Bacon (Cured, Pan-Fried, Cooked) , Sadia Mussarela, Cotochés Leite Semi-Desnatado, Santa Massa Pão Doce , Pão da Hora Pão de Queijo , Nestlé Crunch (22,5g), Banana. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|