Weigh In record (no journal entry) for 05 September 2019
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87.4 kg
Lost so far: 5.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2155 kcal
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Fat: 58.47g | Prot: 219.15g | Carbs: 175.04g.
Breakfast: Clara de Huevo, Azúcar, Kellogg's Corn Flakes, Quaker Avena en Hojuelas , Aceite de Hígado de Bacalao , Semillas de Linaza. Lunch: Pan de Queso, Arroz Blanco, Pechuga de Pollo Dan. Dinner: Pechuga de Pollo Dan, Carlo Forte Atún en Agua, Pepino Cocombro Dill. more...
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Losing 11.2 kg a Week
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danielcaro317's Weight History
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