Weigh In record (no journal entry) for 05 September 2019
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60.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1206 kcal
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Fat: 54.20g | Prot: 43.56g | Carbs: 135.92g.
Breakfast: Gullón Choco Bom, Té (Infusión), Colnatur Colageno, Hacendado Yogur Natural 0%, Café con Leche, Café. Lunch: Manzana, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz con Pollo. Snacks/Other: MisterCorn Frutos Secos Mix 5, Risi Risketos. more...
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2083 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Circuit Training - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Eliángela's Weight History
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