ARTGINCH's Journal, 05 Sep 19

Weigh In record (no journal entry) for 05 September 2019

81.8 kg Lost so far: 10.2 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

602 kcal

Fat: 13.72g | Prot: 17.83g | Carbs: 112.67g. Breakfast: Naranjas, Manzana. Lunch: Porotos Granados. Dinner: Manzana. more...

2303 kcal

Exercise: Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week


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ARTGINCH's Weight History