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ARTGINCH
Journal
05 Sep 19
ARTGINCH's Journal, 05 Sep 19
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Weigh In record (no journal entry) for 05 September 2019
81.8 kg
Lost so far:
10.2 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2019:
602 kcal
Fat: 13.72g | Prot: 17.83g | Carbs: 112.67g.
Breakfast:
Naranjas, Manzana.
Lunch:
Porotos Granados.
Dinner:
Manzana.
more...
2303 kcal
Exercise:
Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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ARTGINCH's Weight History
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