Weigh In record (no journal entry) for 05 September 2019
|
98.7 kg
Lost so far: 8.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
778 kcal
|
Fat: 19.55g | Prot: 53.50g | Carbs: 88.75g.
Lunch: Фасоль (без Соли, Отварная), Жареная или Запеченная Куриная Грудка. Dinner: Bonduelle Красная Фасоль с Кукурузой в Мексиканском Соусе. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilmanovich1982's Weight History
|