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Ni Made Ari Setyarini
Journal
05 Sep 19
Ni Made Ari Setyarini's Journal, 05 Sep 19
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Weigh In record (no journal entry) for 05 September 2019
69 kg
Lost so far:
26 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2019:
205 kcal
Fat: 3.83g | Prot: 7.12g | Carbs: 38.60g.
Breakfast:
Sup Ayam.
Lunch:
Roti Gandum Panggang 100%.
Dinner:
Apel (tanpa Kulit).
more...
2188 kcal
Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Ni Made Ari Setyarini's Weight History
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