Weigh In record (no journal entry) for 05 September 2019
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59.8 kg
Lost so far: 10.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1592 kcal
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Fat: 83.56g | Prot: 97.08g | Carbs: 116.54g.
Dinner: 江記永安喜餅 肉鬆肉角, Costco 科克蘭無調味綜合堅果, 希臘優格, 酪梨, 雞胸肉. more...
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Losing 0.7 kg a Week
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