Weigh In record (no journal entry) for 05 September 2019
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72.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1544 kcal
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Fat: 45.12g | Prot: 164.17g | Carbs: 125.00g.
Breakfast: Brócoli, Palta, Yema de Huevo, Clara de Huevo. Lunch: Brócoli, Palta, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, Brócoli, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. more...
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Losing 3.5 kg a Week
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