ElpisPallna's Journal, 05 Sep 19

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Weigh In record (no journal entry) for 05 September 2019

59.1 kg Lost so far: 1.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

1407 kcal

Fat: 46.28g | Prot: 68.96g | Carbs: 143.79g. Breakfast: Alpen Gold Bitter Горький Шоколад 70%, Магнит Банан, Ясно Солнышко Каша 4 Злака, Пискаревский Молоко 2,5%. Dinner: Токио Сити Овощи Гриль, Токио Сити Лосось на Пару. Snacks/Other: Петрохолод Как Раньше Сахарный Рожок Пломбир Ванильный, Лента Яблоко Гренни Смит. more...

1643 kcal

Exercise: Ходьба - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ElpisPallna's Journal, 05 Sep 19

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ElpisPallna's Weight History