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correiasergio
Journal
05 Sep 19
correiasergio's Journal, 05 Sep 19
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Weigh In record (no journal entry) for 05 September 2019
105.5 kg
Lost so far:
6.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2019:
1058 kcal
Fat: 42.37g | Prot: 49.41g | Carbs: 126.47g.
Breakfast:
Oeuf Brouillé, Kiwi.
Lunch:
Banane.
Dinner:
Aldi Vinaigre Balsamique , Blanc de Dinde, Salade Verte.
Snacks/Other:
Gâteau au Citron, Merguez.
more...
3050 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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correiasergio's Weight History
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