Weigh In record (no journal entry) for 05 September 2019
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81.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1098 kcal
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Fat: 43.45g | Prot: 39.78g | Carbs: 131.18g.
Breakfast: Arla Prästost 31%, Kaffe (Bryggt på Kaffepulver), Flora Smörgåsmargarin, Kalles Kaviar, ICA Lingonbröd. Lunch: Fanta Orange, Dr. Oetker Ristorante Pizza Hawaii. more...
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Gaining 2.6 kg a Week
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Christer Karlsson's Weight History
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