Weigh In record (no journal entry) for 05 September 2019
|
71 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
3307 kcal
|
Fat: 96.21g | Prot: 151.69g | Carbs: 455.56g.
Breakfast: İçim Laktozsuz Süt , Yumurta, Koska Tahin Pekmez Fındık Püreli, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Tereyağı, Yeşil Elma, Tavuk Göğüs Eti, Efsane Baldo Pirinç. Dinner: Ceviz. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mhmtkrdag's Weight History
|