Weigh In record (no journal entry) for 05 September 2019
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1447 kcal
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Fat: 79.15g | Prot: 43.06g | Carbs: 151.61g.
Breakfast: Beyaz Peynir, Avokado. Lunch: Pirinç Pilavı, Sulu Köfte, Bulgur Pilavı, Kısır. Snacks/Other: Kıymalı Börek, İncir, Badem. more...
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Losing 1.6 kg a Week
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yagmurrugur's Weight History
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