Weigh In record (no journal entry) for 05 September 2019
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79.9 kg
Lost so far: 4.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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700 kcal
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Fat: 11.53g | Prot: 54.84g | Carbs: 87.72g.
Lunch: Petits Pains, Delisse Deli'light Fromage Blanc aux Fruits 0%, Mayonnaise, Marque Repère Macedoine, U Bio Émincés de Saumon Atlantique Fumé, Crevette. Dinner: Cordiale ou Liqueur, Ail, Poivrons Rouges Doux, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Chou-Fleur. more...
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3020 kcal
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Exercise:
Ironing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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