Weigh In record (no journal entry) for 05 September 2019
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92.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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495 kcal
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Fat: 25.68g | Prot: 43.48g | Carbs: 27.42g.
Breakfast: Coscia di Pollo (Mangiata senza Pelle), Caffè (Espresso). Lunch: Noci, Zucchine Bollite. more...
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Losing 0.1 kg a Week
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