Weigh In record (no journal entry) for 05 September 2019
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44.2 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1255 kcal
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Fat: 35.11g | Prot: 79.31g | Carbs: 156.99g.
Lunch: GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno, Gurita, Kerang Kukus atau Rebus, Nasi Putih, Nasi Merah. Dinner: Kraft Cheddar Cheese, Buah Pir, Pepaya, Jeruk, Yoforia Yogurt (200ml). Snacks/Other: Rempeyek. more...
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1174 kcal
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Exercise:
Cleaning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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putrinugraha25's Weight History
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