Weigh In record (no journal entry) for 05 September 2019
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68.4 kg
Lost so far: 10.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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985 kcal
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Fat: 38.23g | Prot: 53.48g | Carbs: 101.42g.
Breakfast: Arla Naturell Yoghurt, Betavivo Havrehjärtan, Kaffe. Dinner: Wasa Rågrut, Arla Mjölk 3%, Gouda eller Edamer Ost, Lätta Smör, Fullkornsbröd, Ugnsbakad eller Halstrad Havskatt, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Tonfisk i Vatten (Konserverad), Kokt Ägg, Päron, Falu Råg Rut. more...
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1989 kcal
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Exercise:
Bathing - 30 minutes, Cleaning - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ingrid.hasselgren's Weight History
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