Weigh In record (no journal entry) for 05 September 2019
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52.6 kg
Lost so far: 4.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1747 kcal
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Fat: 150.17g | Prot: 26.52g | Carbs: 87.89g.
Breakfast: 아메리카노, 서울우유 무가염 버터, 찐단호박, 호두, 아몬드, 서울우유 체다슬라이스치즈 (20g). Lunch: 쌈장, 오이고추, 상추겉절이, 복숭아, 소금, 서울우유 무가염 버터, 방울 토마토. more...
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Gaining 2.8 kg a Week
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