taylor_731's Journal, 05 Sep 19

36.9
9
27.0

68.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

520 kcal

Fat: 33.89g | Prot: 45.55g | Carbs: 7.71g. Lunch: 清炒蝦仁, Kirkland 鮭魚排. Dinner: 冬瓜排骨湯, 滷蛋. more...

1826 kcal

Exercise: 心肺交叉訓練器 - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

taylor_731's Weight History