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taylor_731
Journal
05 Sep 19
taylor_731's Journal, 05 Sep 19
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36.9
9
27.0
68.6 kg
Lost so far:
1.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2019:
520 kcal
Fat: 33.89g | Prot: 45.55g | Carbs: 7.71g.
Lunch:
清炒蝦仁, Kirkland 鮭魚排.
Dinner:
冬瓜排骨湯, 滷蛋.
more...
1826 kcal
Exercise:
心肺交叉訓練器 - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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taylor_731's Weight History
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