Weigh In record (no journal entry) for 05 September 2019
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71.8 kg
Lost so far: 9.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1431 kcal
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Fat: 109.78g | Prot: 44.39g | Carbs: 47.08g.
Lunch: 파르마 치즈 (가루), 레몬즙, 양상추, 달걀, 아보카도, La Tourangelle 아보카도 오일, 토마토, 하림 닭다리살. Dinner: 밤호박, 매일유업 휘핑크림, 달걀, 덴마크 모짜렐라 피자치즈, 토마토. more...
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Losing 0.9 kg a Week
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