Weigh In record (no journal entry) for 05 September 2019
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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516 kcal
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Fat: 12.12g | Prot: 47.90g | Carbs: 51.55g.
Breakfast: Ubi, Air. Lunch: Bakso Ayam. Dinner: Dada Ayam (Kulit tidak Dimakan), Telur. Snacks/Other: Roti Putih. more...
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Gaining 1.6 kg a Week
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nadia190906's Weight History
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