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nadia190906
Journal
20 Feb 19
nadia190906's Journal, 20 Feb 19
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Weigh In record (no journal entry) for 20 February 2019
65 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2019:
508 kcal
Fat: 14.64g | Prot: 49.30g | Carbs: 46.14g.
Breakfast:
Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus).
Lunch:
Telur Rebus.
Dinner:
Dada Ayam.
Snacks/Other:
Kay's Naturals Protein Cereal Honey Almond.
more...
1643 kcal
Exercise:
lari lati - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
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nadia190906's Weight History
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