Weigh In record (no journal entry) for 05 September 2019
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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858 kcal
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Fat: 27.97g | Prot: 47.34g | Carbs: 105.18g.
Breakfast: Cappuccino, Hard-Boiled Egg. Lunch: Cucumber, Nasi Putih, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Nutella Selai Coklat, Sunpride Pisang Single, 100% Whole Wheat Bread. more...
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Losing 1.4 kg a Week
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