Weigh In record (no journal entry) for 12 August 2019
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87 kg
Lost so far: 1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 31.70g | Prot: 42.47g | Carbs: 42.32g.
Breakfast: Mamão Formosa, Ovo Cozido. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito, Vagem, Carne de Porco Assada, Salada de Folhas. Dinner: Ovo Cozido. more...
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Losing 0.6 kg a Week
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