Weigh In record (no journal entry) for 04 September 2019
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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732 kcal
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Fat: 9.65g | Prot: 83.09g | Carbs: 80.08g.
Breakfast: Noel Galletas Saltin, Taeq Jamon de Pavo, Clara de Huevo. Lunch: Zumo de Limón, Zanahoria, Zanahoria, Tomates, Brócoli, Pechuga de Pollo a la Plancha. Dinner: La Coruña Antipasto con Atún , Noel Galletas Saltin, Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina), Atún en Agua (Enlatado). Snacks/Other: Manzana Verde, Colanta Yogur Frutado Slight. more...
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Losing 1.4 kg a Week
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AdriOL87's Weight History
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