Weigh In record (no journal entry) for 05 September 2019
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75.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1269 kcal
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Fat: 48.79g | Prot: 67.49g | Carbs: 137.73g.
Breakfast: 방울 토마토, 야채샐러드, 닭가슴살. Lunch: 야채샐러드, 계란후라이, 비빔밥. Dinner: 순대. more...
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Gaining 1.8 kg a Week
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