Weigh In record (no journal entry) for 05 September 2019
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43.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1276 kcal
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Fat: 54.81g | Prot: 70.32g | Carbs: 124.21g.
Breakfast: 양배추즙. Lunch: 된장국, 샐러드, 밥, 돈까스. Dinner: 대림선 크라비아, 구운계란. Snacks/Other: 누룽지, 한과, 태평씨엔에프 16곡물 쫀디기, 한과. more...
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Gaining 2.5 kg a Week
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