summerhu632's Journal, 05 Sep 19

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Weigh In record (no journal entry) for 05 September 2019

72.7 kg Lost so far: 1.7 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

1714 kcal

Fat: 100.58g | Prot: 98.80g | Carbs: 109.54g. Breakfast: 蛋餅, 無糖豆漿. Lunch: 水煮蛋, 酪梨, Cemoi 82%黑巧克力. Dinner: 三好米十六穀米, 水煮蛋, 地瓜葉, 炒花菜. Snacks/Other: 福樂無加糖優格. more...

1791 kcal

Exercise: 3.4 - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours and 19 minutes. more...

Losing 2.1 kg a Week

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summerhu632's Journal, 05 Sep 19

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summerhu632's Weight History