Weigh In record (no journal entry) for 05 September 2019
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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621 kcal
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Fat: 30.42g | Prot: 54.89g | Carbs: 32.57g.
Breakfast: 粗粒花生醬（加鹽）, 義美 全麥高纖吐司, 荷包蛋, Costco 鮮奶, 黑咖啡, 雞胸肉. more...
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Losing 0.2 kg a Week
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