Labseth's Journal, 05 Sep 19

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Weigh In record (no journal entry) for 05 September 2019

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

947 kcal

Fat: 26.11g | Prot: 32.33g | Carbs: 129.83g. Breakfast: Hacendado Leche Semidesnatada, Brüggen Copos de Trigo Integral con Frutas. Lunch: Verdifresh Ensalada Fresca, Espaguetis con Salsa de Tomate sin Carne. Dinner: Verdifresh Zanahoria Rallada. Snacks/Other: Tortas de Arroz Integral Multicereales, Eroski Yogurt Griego Natural, Hacendado Zumo de Naranja, Vodka, Activia Yogur Natural. more...

1652 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Labseth's Journal, 05 Sep 19

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Labseth's Weight History