Weigh In record (no journal entry) for 05 September 2019
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65.4 kg
Lost so far: 6.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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935 kcal
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Fat: 40.70g | Prot: 50.84g | Carbs: 91.73g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: Planters Mixed Nuts. Dinner: 炸雞排, 珍珠奶茶, 爭鮮 鮭魚握壽司. more...
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Losing 1.4 kg a Week
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wintersunshine's Weight History
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