Weigh In record (no journal entry) for 05 September 2019
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47 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1450 kcal
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Fat: 53.23g | Prot: 48.65g | Carbs: 178.91g.
Breakfast: 牛奶, 紅豆麵包. Lunch: 醃紅菜頭（罐裝）, 中華 板豆腐, 生菜, 南僑 讚岐烏龍麵, 7-11 關東煮-菠菜玉子燒, 炸豬排（麵包糠或麵粉）. Dinner: 鮮奶茶, 雞蛋（整個）, 紅豆, 安佳 有鹽奶油 (10克), 硬麵包條. Snacks/Other: 一福堂 太陽餅. more...
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Gaining 1.4 kg a Week
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akitsueee's Weight History
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