Weigh In record (no journal entry) for 05 September 2019
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1359 kcal
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Fat: 45.89g | Prot: 36.93g | Carbs: 230.09g.
Breakfast: Коричневый Сахар, Йогурт Греческий, Хлопья Отрубей. Lunch: Сладкий или Горький Шоколад, Грецкие Орехи, Чернослив, Гречка с Курицей. Snacks/Other: Песочное Печенье, Киви. more...
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Gaining 3.5 kg a Week
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