Weigh In record (no journal entry) for 04 September 2019
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1233 kcal
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Fat: 53.99g | Prot: 109.98g | Carbs: 78.45g.
Breakfast: Café, Ovo Mexido, Coqueiro Atum Ralado Ao Natural . Lunch: Alface, Peito de Frango, Pepino (com Casca), Cenouras Cozidas. Dinner: Puraví Pão Integral, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Quero Milho Verde, Hellmann's Maionese, Nestlé Requeijão Cremoso. Snacks/Other: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hemmer Ketchup Tradicional, Coqueiro Atum Ralado Ao Natural , Bauducco Torrada Integral, Verde Campo Queijo Cottage, Morangos, Banana Caturra. more...
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1433 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 28 minutes. more...
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Losing 0.7 kg a Week
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larissacamp0s's Weight History
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