Animo firme, porte marcial, conducta victoriosa!
|
88 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1312 kcal
|
Fat: 52.96g | Prot: 58.79g | Carbs: 150.30g.
Breakfast: Frijoles Cocidos, Huevo Revuelto, Jugo de Naranja Recién Exprimido. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Albóndigas de Carne. Dinner: Pizza Hawaiana. more...
|
Losing 9.3 kg a Week
|