Weigh In record (no journal entry) for 05 September 2019
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81.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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3326 kcal
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Fat: 82.66g | Prot: 278.36g | Carbs: 368.12g.
Breakfast: 아몬드, 현미밥, 신선애 홍두깨살. Lunch: 베스틱 닭가슴살 소시지 훈제맛, 아오리사과, 현미밥. Dinner: 아몬드, 훈제 닭가슴살, 베스틱 닭가슴살 소시지 훈제맛, 현미밥. Snacks/Other: 린바디 린바디, 찐고구마, 베스틱 닭가슴살 소시지 훈제맛, 식빵, 리고 땅콩버터. more...
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Gaining 1.4 kg a Week
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Kilm Hyun Soo's Weight History
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