Ana Novais0806's Journal, 04 Sep 19

Ana Novais0806's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2019

91.2 kg Lost so far: 10.8 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

1202 kcal

Fat: 75.39g | Prot: 54.68g | Carbs: 77.07g. Breakfast: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Lunch: Alface Rúcula, Bife de Carne de Vaca. Dinner: Yoki Pipoca de Microondas Sabor Manteiga. Snacks/Other: Nugali Chocolate 80% Cacau, Herbalife Chá Verde e Chá Preto. more...

2629 kcal

Exercise: Gym - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ana Novais0806's Weight History

View Complete History

Ana Novais0806's Journal, 04 Sep 19

Submit a Comment

Ana Novais0806's Weight History