lusianaganesha's Journal, 05 Sep 19

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Weigh In record (no journal entry) for 05 September 2019

53.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

455 kcal

Fat: 26.09g | Prot: 23.39g | Carbs: 37.93g. Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Tempe Goreng, Tahu Goreng, Tahu Goreng. Dinner: Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). more...

1480 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 23 hours. more...

Losing 0.0 kg a Week

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lusianaganesha's Journal, 05 Sep 19

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lusianaganesha's Weight History